Responsible Gambling
Gambling should be entertainment. If it stops being that, help is available.
National Problem Gambling Helpline
Call or text 1-800-MY-RESET (1-800-697-3738) — available 24 hours a day, 7 days a week. Confidential support and referrals to local resources.
Gambling Responsibly
Gambling is a form of entertainment that carries financial risk. Responsible gambling means treating it as entertainment — not as a way to make money, solve financial problems, or escape stress.
- Only gamble with money you can afford to lose
- Set a budget before you start and stick to it
- Set a time limit and take regular breaks
- Never chase losses
- Do not gamble when upset, stressed, or under the influence of alcohol
- Balance gambling with other activities
Warning Signs
Problem gambling can affect anyone. Warning signs include:
- Spending more money or time gambling than intended
- Gambling to recover losses ("chasing losses")
- Lying to family or friends about gambling
- Neglecting work, family, or other responsibilities because of gambling
- Borrowing money or selling possessions to fund gambling
- Feeling anxious, irritable, or depressed when not gambling
Self-Exclusion Tools
Most licensed online casinos offer self-exclusion tools that allow you to restrict or block your own access to their platform. If you are concerned about your gambling, contact the casino directly to ask about self-exclusion, deposit limits, and cooling-off periods.
In the United States, many states operate self-exclusion registries. Contact your state's gaming control board for information about self-exclusion programmes in your jurisdiction.
Getting Help
If you or someone you know is struggling with gambling, confidential help is available:
- National Problem Gambling Helpline: 1-800-MY-RESET (1-800-697-3738) — call or text, 24/7
- Gamblers Anonymous: gamblersanonymous.org
- National Council on Problem Gambling: ncpgambling.org